• Enter your Downshiftology Healthy Meal Prep purchase information (hardcover or ebook from any retailer) and receive a bonus PDF filled with sneak peek and bonus recipes, tips on hosting, smart cooking and more!


    Order your copy: Amazon | Barnes & Noble | Books-A-Million | Bookshop.org | Indiebound | Target


    Please note that you will need to download the bonus PDF immediately upon submission, which is sometimes easier to do from your desktop. Please be sure to save for easy access later!


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    Enter the Transaction or Purchase Order Number from your order receipt for Downshiftology Healthy Meal Prep cookbook in the Transaction Number or Order Number box to participate in this bonus offering, while supplies last. Must be 18 years of age or older at the time of entry. Void where prohibited or restricted by law. No groups, club, or organizations may participate. Limited to one request per IP address. Incomplete forms will not be eligible. Multiple entries from the same email address will be automatically disqualified.


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    Offer valid between November 1, 2022 and December 31, 2022.